I came across this sign while having brunch at the quaint and quirky Vintage Cafe in Welshpool. It’s funny, but with a serious message. No amount of head (or fist) banging is healthy or productive. If that’s you, do something about it, now. Phone a friend, speak to your GP, call me, but tell someone. …
The Challenge: 100km non-stop in under 30 hours around the Yorkshire Dales in teams of 4. 6am Saturday morning and with my three team mates – Dean, Dave and Barbara, I’m on the starting line in Skipton. Along with 220 other teams, we’re all set for a 100 kilometre, non-stop hike around the Yorkshire Dales. We …
Read moreBlood, Sweat, Tears and Pride Tinged with Disappointment – A Trailtrekker Journey.